Strength Training for Women

Strength training for women has become more and more popular over recent years, with many gyms in every single town in the country. It has become more popular to help women withweight loss rather than to produce bulging biceps.

Don't make the mistake of believing that you will end up with enormous muscles and turn into a man if you pick up a weight! It just doesn't happen like that.

Nonetheless the fallacy persists in the imagination of so many that strength training for women could somehow contribute to increased manliness, when in truth and in practice, it could actually improve a woman's features.

But undoubtedly it is excess weight that is the true enemy of femininity - not huge muscles which are rarely seen on women. Fat isn't attractive and it definitely doesn't make a girl look attractive and sexy.

The majority of people will agree that excessively muscle bound women have lost their femininity to a large extent, however a decent strength training or weight training plan won't create that sort of look in a woman unless of course she takes drugs to increase androgenic hormone or testosterone, the male bodily hormone.

It is true that some might gain weight on a strength training for women exercise system, because muscle weighs more than body fat, but the prospects of them actually shedding weight are higher. When a woman begins developing her muscles 2 things begin to take place - the muscles burn off extra energy in the form of calorie consumption, and thus weight loss takes place as a consequence as the body expends body fat to feed the developing muscles.

Your body's potential to lose weight and keep that weight off is controlled by your metabolic rate, or your metabolism - which is actually like a calorie or weight reduction machine inside of your body. You can lose weight in your sleep, or sat at a table so long as you have a metabolic rate elevated sufficiently to induce fat loss.

Yes precisely right, you can instigate fat loss and your body can burn up unwanted surplus weight even when you do nothing!

One word of caution, a strength training for women exercise program can help significantly, but you obviously can't just rely on weight lifting or strength training to build muscle and forget all about eating habits. The two work hand in hand. Food regimen is crucial and cannot be disregarded. It is much more difficult to lose undesirable body fat whilst on a diet of fast food and sugary drinks.

Exactly how active and how in shape you are, is yet another deciding factor when it comes to your metabolism and how fast you can lose excess body weight. Anaerobic fitness along with aerobic work are crucial components of successful workout plans. Resistance training with weights is primarily anaerobic. Aerobic exercise will burn calories, but when the exercise session is ended, your metabolism will decrease, mainly because the body will only burn extra calories as you are working out.

To overcome this, High Intensity Interval Training can be utilized instead, which can trigger a raised metabolic rate for up to 2 days after training has finished.

To find out the significant edge HIIT and strength training for women has over regular cardiovascular exercise, stop by www.MusclesforWomen.com now.