Discover how to burn fat faster than any other method of exercise here.
Try a muscle building program for women. Building muscle will burn fat fast, because it needs energy in the form of calories to repair those very muscles that you have 'damaged' if you like when exercising.
The body's ability to shed weight and keep that weight off is controlled by its metabolic rate, or metabolism, which is actually like a calorie or fat-burning machine inside the body. Consequently, the faster your metabolic rate, the more calories you burn off, even when your body is relaxing or sleeping. Losing fat and losing weight while at rest is not a fairy tale. The truth is, that the only way you are going to get rid of the most weight, is if you have your metabolism raised.
This is all dependent, naturally, on the sort of diet you eat and how active you are. The more healthy your diet program, the better. You actually need an intake of energy to reduce fat - but from the proper foods. Unhealthy food just won't help in achieving your physical fitness and health ambitions.
A crucial element in shedding pounds and cranking up your metabolism is general conditioning levels. The fitter you become the more calories you can use in training and the more calories your body makes use of at rest.
Anaerobic conditioning along with aerobic work are crucial elements of successful training programs, and resistance training with weights is primarily anaerobic. For all its popularity however, aerobic exercise has its disadvantages. In the course of an exercise class, fat loss does take place, but once the session is over, the rate at which calories are used up, and metabolic rate, decrease quickly.
However, you can burn fat while you train as well as up to 48 hours following (even while resting) if you are doing a HIIT or high intensity interval training program which can be designed specifically for women. Building muscle too, as mentioned above is another fantastic way to burn fat even after you've finished your workout.
To uncover the big benefit HIIT and muscle building for women has over traditional cardiovascular exercise, stop by http://www.MusclesforWomen.com now.