Wednesday 23 June 2010

Body Sculpting for Women Gets Fastest Fat Burn Results


Discover how a body sculpting for women program gets the fastest fat burn results, and that you won't believe the results you can achieve. No, you don't actually have to look like the girl in the picture above but notice how she doesn't have an ounce of fat on her body.

Some women are anxious and sometimes even scared, that if they were to start any type of weight training exercise or body sculpting program, that they would develop excessive muscle tissue and they would start looking too masculine. Unfortunately it is still the case that so many see body sculpting for women as a women's muscle building program and as way of actually losing their femininity.

But clearly it is excessive weight that is the true enemy of femininity - not enormous muscles that are seldomly seen on women. If a woman wishes to look more attractive and sexier, she doesn't make it her goal to pile on the weight at all!

Most people will agree with me when I say that extremely muscular women have lost their femininity to a large degree, however a decent strength training program won't create that kind of look in a woman unless she's popping steroids to boost her levels of testosterone, the male bodily hormone.

Gaining weight on a body sculpting for women program can occur, however the small amount of muscle gained, is normally dwarfed by the fat burning that occurs. When a woman begins developing her muscles, two things will start to happen. The muscles burn much more energy in the form of calorie consumption and weight loss occurs as a consequence as the body uses up excess body fat to supply the developing muscles. This weight loss is one of the fastest fat burn methods and the most effective.

Our energy demands are tied in to our rate of metabolism, which dictates how many calories we need to maintain the various physical systems. Shedding the pounds and keeping them off is achieved by altering the metabolism so that it uses up more fat. If you want to use up more calories, even while doing absolutely nothing, the key element is to raise your metabolic rate to a stage where it has got to draw on excess fat stores.

So the simple truth is that weight reduction while at rest, is achievable - as long as you have caused an increase in metabolic rate and this will get the fastest fat burn results.

One word of caution though. You definitely can't just be dependent on a body sculpting for women program to build muscle and forget all about your nutritional intake. The two work hand in hand. The healthier your diet program, the better as it is much more difficult to burn off unwanted weight whilst on a diet plan of fast food, and sweet sugary foods.

Also, the fitter you become, the faster you are able to shed the weight and lose that unwanted excess body fat. Fitter women have quicker metabolisms - and possibly because they have already discovered the fastest fat burn methods.

Any good exercise plan will include both aerobic and anaerobic conditioning. Exercising with weights is mostly anaerobic exercise. For all its popularity, aerobic exercise has its disadvantages - in the course of an exercise class, fat burning does take place, but once the session is over, the rate at which calories are burnt, and metabolic rate, decrease rapidly.

However, if you are following a HIIT or high intensity interval training program, then you can burn off fat whilst you train and up to 48 hours after, even whilst resting.

To find out more to do with HIIT and begin getting rid of unwanted weight, even in your sleep, go to www.MusclesforWomen.com and turbo-charge your weight loss now with a body sculpting for women routine and get the fastest fat burn results you've ever seen.

Also, if you want to improve the shape of your butt, why not check out Exercises to Make Your Butt Bigger